How to Choose a Mattress For Someone Who Has Trouble Sleep

If you are considering buying a brand new mattress the first thing that you have to know is that there is no best kind of mattress for everyone.

Mattresses that are different suit distinct personal preferences, different sleeping places and different bodies.

Nevertheless there is loads of information you could use to get the "best mattress" for you and, if you have trouble sleeping, the odds are that you are using a mattress that does not satisfy your body or sleeping habits.

Different types of mattress

The first thing which you must know about are the various kinds of mattress buildings, i.e. substances. It is because the type of building will determine that way the mattress feels in relation to its softness and its ability to shape itself around someone else's body.

Both main kinds of mattress construction are springs (coils) and foams and you may also get a mixture of these two materials in one sleep-junkie that is typically known as a composite or combination mattress.

Spring or coil mattresses have a "spring count" and this refers to the number of springs in a king size mattress. A soft count mattress will remain superior to a low spring count one, although a high or a low spring count mattress can be firm or soft.

Foam mattresses come in a variety of types from standard foam to space age visco elastic memory foam and foam Latex. As with "spring counts" they also have distinct quality criteria and this is typically signaled by the foam's density.

As an overall guide the higher the density of the foam the better the quality of the foam (and the more solid and longer lasting it will be). Some top end foam mattresses will marginally confound this rule by using a couple of different density foams within exactly the same mattress in order to receive the best properties of each foam type within different layers. E.g. the primary body of the mattress may be a high density foam with a top layer of lower density (softer) foam for additional softness.

So which mattress is best for you?

A lot of orthopedic guidance and recent research implies that the best type of mattress is one that contours and shapes around the unique contour of any body lying on it. This implies the new foams like visco elastic memory foam are the finest.

A superb example of how this works is to look at the straight alignment of the spine when standing up and imagine how a mattress would need to shape and bend in order for that same carriage to be reached if someone were lying on their side.

This has a tendency to suit the contouring and a mattress that does this clearly has to be relatively soft and pliable foams like Latex and memory foam.

Even so, some folks do sleep better on a more solid and relatively un-giving mattress, despite the fact that this does seem to twist the back.

Finally, different sleeping positions and different bodies mean that some people will like a soft mattress whilst others will favor a considerably more solid one. It's very much a matter of personal inclination.

For those who enjoy the feel of foam, but the sleeping characteristics of springs or coils, a composite mattress seeks to join the conventional features of springs with a top layer of memory foam or Latex foam for extra body contouring. You can even get gel layers and there is always the choice of the supreme body contouring mattress - the water bed.

Finally, getting a great and restful night's sleep is more about finding out what's the most comfy subjective mattress option for you rather than going with a trend or objective advice. Think about your own bed and other beds (e.g. in hotels) that you've slept on. Determine if you prefer a firmer or a softer bed, e.g. if you enjoy a mattress that makes you feel like you are lying on a flat solid foundation, or a mattress that you sink into and that holds you in place.